More than half of people with early-onset type 2 diabetes (average age just 38) went into remission with no meds after a 24-week program: 12 weeks of 800–900 calories a day plus supervised strength and cardio workouts. They lost fat but kept their muscle, and even their hearts became healthier, too.
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The RESET for Remission trial enrolled 96 patients with early-onset type 2 diabetes, average age 38. After a 24-week program (800–900 kcal/day low-energy diet plus supervised strength and aerobic training for the first 12 weeks, then a 12-week maintenance phase), about 54% achieved medication-free remission versus 4% in the control group.
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- RedditPickMore than half of people with early-onset type 2 diabetes (average age just 38) went into remission with no meds after a 24-week program: 12 weeks of 800–900 calories a day plus supervised strength and cardio workouts. They lost fat but kept their muscle, and even their hearts became healthier, too.
The RESET for Remission trial enrolled 96 patients with early-onset type 2 diabetes, average age 38. After a 24-week program (800–900 kcal/day low-energy diet plus supervised strength and aerobic training for the first 12 weeks, then a 12-week maintenance phase), about 54% achieved medication-free remission versus 4% in the control group.
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